In the wake of many states legalizing and decriminalizing cannabis, one particular product of the hemp plant is all the rage – CBD oil.
CBD oil gummies and other hemp-based edibles are on the tips of tongues of many medical experts both naturopathic and medical.
It is known for its reported ability to reduce anxiety and depression, help with chronic pain, aid with sleep, and reduce symptoms related to epilepsy and arthritis. CBD is becoming a bit of a wonder in the medical world.
It’s even being recommended for seniors who have dementia. In fact, a staggering 64% of people living with dementia sufferers reported an improvement in their overall quality of life after using CBD oil.
What remains unclear is the recommended dosage. Keep reading to learn how to take the proper dosage in this guide to eating CBD gummies safely.
What Is CBD Oil?
Before we dive into gummies specifically, it’s good to have an understanding of what CBD oil is in the first place.
Basically, there are two types of cannabis plants. The first one is the hemp plant. The second is the marijuana plant.
Both plants contain cannabidiol (CBD), but the main difference is that the hemp plant is high in CBD and low in THC. The marijuana plant, depending on its strain, can be high in both THC and CBD.
To be clear: THC is the psychoactive compound that produces the sensation of being “high”. CBD is the non-psychoactive compound that has been linked to pain management and other health benefits.
CBD is an entirely different compound than THC. Taken on its own in its hemp-based, broad-spectrum form, there is zero THC, which means virtually zero chance of feeling any type of psychoactive effects whatsoever.
A note: whole-plant CBD oil (in comparison to broad-spectrum CBD oil) may contain a small trace of THC. Not enough to feel psychoactive effects, but it might be enough to show up on a drug test.
To be entirely certain no THC enters your system, make sure you are taking a true broad-spectrum CBD oil and not whole-plant or full-spectrum CBD oil. Click here for more answers to common questions about CBD oil.
What Are CBD Oil Gummies?
CBD gummies are candy that has been infused with CBD oil. Gummies are only one way to take CBD. They are a type of edible that is taken orally in food-form and are generally known for being a great way to moderate intake and dosage.
When taken orally in the form of gummies, CBD oil has a “bioavailability rate” of just 6%, which means you’re only going to feel 6% of the potential effects.
This means that CBD goes through the metabolism the same way food does. Basically, it’s slower to digest and enter the bloodstream in comparison to smoking or vaping.
This translates to gummies being a safe, slow-acting way to consume CBD oil. And it gives a chance for the user to monitor the dosage and increase or decrease as necessary.
Is CBD Oil Legal?
In 2018, the Farm Bill was passed, which federally legalized the production and sale of products made from the industrial hemp plant.
To clarify, marijuana is not federally legal in the United States. Products yielded from the hemp plant, however, is. It’s important to know the difference between marijuana and hemp.
CBD Oil Dosage Advice
While CBD oil extracted from the industrial hemp plant is now federally legal in the U.S., the FDA has not approved it as a therapeutic health treatment.
According to the FDA, products made from hemp CBD oil are to be treated as a food product, not a health treatment product.
This means that there is no official regulation or dosage recommendation, as this would imply the FDA approves the substance as a therapeutic treatment.
While the FDA does not see CBD oil as therapeutic, there have been numerous studies proving otherwise.
It’s been linked to helping to alleviate symptoms caused by conditions including sleep disorders, anxiety, depression, chronic pain, arthritis, epilepsy, glaucoma, opioid withdrawal, multiple sclerosis, IBS, Chron’s disease and many more.
For those starting on the CBD path, the best advice is to start slow and increase your dosage as necessary. The main things to consider when deciding what dose to begin with is your body weight and the severity of the condition you’re treating.
The great thing about CBD oil gummies is that they are generally made with small doses (10 to 25mg). This means it’s easy to start with a small dose, monitor its effects, and then increase incrementally as necessary.
A Good Place to Start
Most experts recommend starting with 20mg per day. Try this dosage for 3 days and monitor its effects. Again, this goes back to the type of condition you’re treating.
If you’re treating a chronic pain condition or arthritis, the telltale signs that it’s working will be a reduction in pain. If it’s working, stick to the dose. If you’re experiencing no changes, up the dose.
Also, keep in mind your tolerance may build over time. It won’t hurt to up your dose by 5 to 10mg per day every few months to stay ahead of your increased tolerance.
Because of the FDA’s reticence to admit its therapeutic benefits, the only real way to determine a suitable dose is by trial and error.
CBD oil gummies are one of the best ways to moderate intake as they are intentionally made with small doses for this purpose.
Make Your Own
Another problem stemming from the lack of regulation from the FDA is that some store-bought gummies are made with loads of unnecessary ingredients like added sugar.
For the best possible outcome, purchase CBD oil gummies from a reputable supplier who posts their ingredients and test results. The only ingredients you’ll need is fresh fruit, broad-spectrum CBD oil extract, and gelatin.
There are tons of great recipes online. If you can’t be bothered to make your own, make sure you’re buying from a reputable source.
Try CBD Gummies Today
CBD oil is all the rage right now, and for a good reason. It’s a natural remedy for many health conditions. It has demonstrated its ability to enhance and improve quality of life for people across age groups who suffer from a variety of ailments.
CBD oil gummies are the best way to moderate intake and to increase and decrease dosage by small increments. Check out our selection of CBD oil products and stay up to date on the latest news.