In today’s high-paced world, chronic stress and anxiety have become more and more common. People feel harried and worried about factors that range from interpersonal relationships to their work live to politics and world events. Finding a supplement that can help ease stress and anxiety levels allows you to achieve a greater level of inner peace and the resilience you need to cope and stay on top of your life on a daily basis.
What Is CBD?
CBD is short for cannabidiol, a phytocannabinoid first identified in 1940. CBD is one of just over 100 cannabiniods that are present in both hemp and marijuana. The advantage of hemp is that it contains almost THC, the cannabinoid that causes the high associated with pot. However, it is a good source of other beneficial cannabinoids like CBD. Hemp-derived products are also legal to sell and consume in all 50 states.
We use only high grade Colorado grown hemp for our CBD products. Our CBD is extracted using a process known as Supercritical CO2. During this process, the plant is exposed to high pressure in a CO2 environment. This method does not use heat extraction, nor is the plant mechanically pressed. The result is better quality extract with no damage to the CBD molecules.
Americans with Anxiety
Anxiety disorders are considered the most common mental health issues that affect people in the US. According to the Anxiety and Depression Association of America, almost one in five people reports an anxiety disorder of some kind. Read More
While there are a number of established conventional therapies for anxiety that include medications, therapy and a combination of the two, these are not desirable paths for all individuals. Many people choose to explore options on their own before seeking professional medical help. CBD for anxiety and stress is a common choice. According to a recent survey, about 62% of people who regularly consume CBD take it for issues that include anxiety and depression.
Research into CBD and anxiety is still a new area. However, studies in this area have been promising. Many people report positive results online and say that CBD helps keep their moods more stable and more positive.
Why Choose CBD for Anxiety and Stress?
Our bodies have a natural reaction to stress: when we are exposed to certain scenarios, our bodies react by heightening our senses and putting us on alert to fight or flee as necessary. While these are helpful and even healthy reactions when the danger is physical, they can be negative when we are having physical reactions to internal worries or external issues that are not immediate physical threats.
Over time, stress can take a severe toll on our mental, emotional and physical health. It can wear down the immune system, making us more likely to contract illnesses. It can impact our relationships. It can make it hard to fall and stay asleep each night, which, in turn, can make us even more prone to anxiety and stress.
When you are suffering from excess stress and anxiety, you need an outlet that can help you get back onto an even keel. Alcohol or narcotics can have negative side effects that can leave you feeling even worse than you did before. CBD is able to work with your body’s own endocannabinoid system to help you feel better without mind-altering chemicals.
By the way, we just want to say that this page does not offer medical advice. If you are considering replacing a prescription medication with CBD, do not do so without consulting with your doctor first.
How Does CBD Help with Stress and Anxiety?
The cannabinoids in cannabis are similar to compounds produced by our own bodies. They have been observed to help alleviate a range of issues by attaching to the appropriate receptors in our brains.
CBD accounts for about 40% of the cannabinoids that are produced by plants in the cannabis family. In studies, CBD was shown to have significant effects on stress and anxiety levels. It is believed that action on dopamine levels are part of what helps regulate mood.
In one study, participants who reported symptoms of social anxiety were given either CBD or a placebo. After CBD was administered, they were asked to speak in front of a group. The individuals who had CBD before speaking reported lower levels of anxiety than those in the placebo group. Additionally, they showed lower physical levels of anxiety that included lower heart rate and blood pressure levels.
In another study, people who had generalized anxiety disorder consumed CBD before undergoing tests that included brain scans. After taking CBD, the blood flow patterns in their brains resembled those of people who had been given an anti-anxiety medicine.
How to Take CBD for Stress and Anxiety
Because CBD has no toxic dosage and is tolerated well by most individuals, you have a wide range of options available when seeking relief with CBD.
Some people choose to take CBD occasionally when they know they are likely to experience incidents that are associated with high levels of anxiety and stress. For instance, if you find that crowds make you anxious, you may choose to take CBD before heading to a concert that a lot of other people plan to attend.
Other people find that taking CBD regularly helps them stabilize their moods and lowers their stress and anxiety levels.
The right amount of CBD is a highly individual choice. Most people start with a low dose to see how well it works for them. You may start, for instance, with a single, low dose CBD capsule to see how you feel. If you find that the amount is not adequate for you, you can increase the dosage next time. Consider recording your results in a mood tracker to see which products and levels are most likely to keep your stress levels manageable.
We Want to Hear from You
Has CBD helped you get control over stress and anxiety? Which formulations and concentrations work best for you? We want to hear what works for you and how CBD can help.