Is a full and restful good night’s sleep elusive? You are far from alone. According to research, as many as one in 10 people suffer from chronic insomnia. Other people will suffer from periodic bouts of poor quality sleep that is due to anxiety, depression or pain related to other health problems. Add issues like restless leg syndrome, and the need for quality sleep aids is clear.
When sleep quality falls, every other aspect of your life can suffer. People who do not get adequate sleep have issues with concentration. Lack of sleep can affect the immune system. Research has even indicated that poor sleep is linked to issues like difficulty maintaining a healthy weight. CBD has helped many people find the quality rest that they are looking for without the hangover or morning grogginess that can be a part of the package with conventional sleep aids. Think that CBD for sleep might be right for you? CBD has provided support for people with conditions like the ones below:
Chronic insomnia can keep you from getting adequate sleep for days, weeks or months on end. An adequate number of complete sleep cycles is necessary to stay healthy and energetic during your daylight hours.
Researchers say that CBD has been shown to help regulate the body’s sleep-wake cycles. Taking CBD for insomnia and pairing it with good sleep hygiene can allow you to fall asleep, stay asleep and wake up feeling refreshed when it is time to start your day.When working on improving your sleep, it is important to make sure that other factors in your life and environment are primed for a quality sleep experience. First, set a consistent sleep schedule that involves going to bed and getting up at around the same time every day. Your body can’t regulate its circadian rhythms if your sleeping hours are constantly changing.Read More
Our bedrooms tend to be full of electronics with flashing lights that can subtly affect the quality of our sleep. Blue light is especially harmful to sleep quality, as our bodies interpret lights in that color range as a signal that it is time to be awake. Find the small lights in your room and cover them or turn them off.
Reduce or eliminate stimulants taken late in the day. Replace an afternoon coffee or soda, for instance, with a caffeine-free herbal tea. You can even add a CBD extract to your beverage for an extra stabilizing boost.
By taking these steps and combining them with a CBD product in the right concentration for you, you will find that you are experiencing a better, deeper, more restful sleep.
Secondary Insomnia Caused by Stress or Anxiety
While sometime we find that we cannot fall asleep for reasons that are unclear, it is more common for insomnia to have an external cause. Do you find that worry or spiraling thoughts are keeping you up at night? You could be suffering from anxiety-related insomnia. When we suffer from stress and anxiety, it can be hard for our brains to go through the gradual relaxation and unwinding that allows us to slip into restful sleep.
CBD works with your body’s own endocannabinoid receptors to stabilize moods and reduce the effects of anxiety and stress. When you are able to cut your stress levels, you increase your resilience and are more able to relax and get quality sleep at night.
Sleep Problems Related to Chronic Pain
Issues with chronic pain and sleep disturbances can cause a vicious cycle. Pain makes it harder to sleep. But, lack of sleep can make pain more acute.
CBD’s pain-relieving abilities are well documented in both clinical research and reports from regular CBD users. CBD works as an anti-inflammatory, which can address the cause of pain for many people. It also helps reduce the body’s perceptions of pain, which can provide relief.
People report that, when they take CBD for pain, they are able to get a level of relief that allows them to get a better night’s sleep. When sleep is restored, you are better able to heal. Being well-rested also reduces your perception of pain, which, in turn, can help you get better and better sleep over time.
CBD for Restless Leg Syndrome
If you have restless leg syndrome, you never know when twitches, movements and leg cramps are going to interrupt your sleep. Researchers say that as many as 10 percent of adults in the US suffer from this chronic health issue, which translates to tens of milliions of people who have their sleep interrupted each night.
No one is sure what causes restless leg syndrome. Many scientists believe that there is a hereditary component, as people who have this condition are likely to have relatives who suffer from it as well. There is no known cure.
However, CBD has given some people relief from their symptoms and allowed them to enjoy more restful, peaceful sleep at night. It is believed that CBD affects dopamine levels, which may be related to restless leg syndrome.
How to Take CBD for Sleep
People who are interested in improving their sleep quality with CBD have a range of options available. Capsules or edibles are a convenient way to get consistent dosing night after night. For other people, CBD oil or extract in an evening beverage provides a soothing ritual that helps prep the body and mind for sleep. Topical applications, particularly cream applied during a soothing back rub, can allow for relaxation and sleep. Hemp flower can be smoked or vaped to provide a fast-acting effect.
Come to Us with Your CBD Questions
Not sure which CBD product is right for you? We would love to help answer your questions. We have dedicated years to understanding how CBD works and the best choices for different individuals’ needs.
We also want to hear from you about what has worked for you. Let us know how much CBD hits the sweet spot for you and your favorite CBD product for quality, restful sleep.