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how to take cbd oil

How to Take CBD Oil: The Top 10 Best Ways

how to take cbd oil
cannabis oil cbd

Cannabidiol (CBD) is gaining momentum as a powerful natural cure. More and more people are ready to explore its beneficial effects. The healing properties of this compound are confirmed by science.

CBD interacts with your body’s own endocannabinoid system to promote health and wellness. Research focuses on the various effects that hemp products have on chronic ailments like Alzheimer’s disease, Parkinson’s, and epilepsy.

Even healthy people can benefit from CBD oil supplements. These products support immune function and keep diseases at bay.

If you’re a first-time user or just looking to change your delivery method, here’s how to take CBD oil. Read on to find out more!

Cannabidiol Delivery

There are four typical ways to get cannabinoids into your system. Choose how to take CBD oil based on your health goals and your lifestyle.


This is recommended for adults with some vaping experience.

Teaching a child or a nonsmoker how to take CBD oil with a vape pen is more complicated than necessary. Cannabidiol enters the lungs and is diffused into the bloodstream quickly, bypassing the liver.

Inhalation is the most efficient CBD delivery system, with more of the original product entering the bloodstream than other methods. Hemp products delivered in this manner also tend to pass out of the bloodstream within a few hours.

CBD oil for inhalation is usually available in the form of vaporizer e-juice. There are larger tabletop vaporizers on the market today too.

Topical Application

Creams, lotions, and salves are typically made for local pain-relief and healing. These work only on the uppermost layer of cells, so cannabidiol does not enter the bloodstream.

Soaps, shampoos, and moisturizers containing hemp for general health are also available.


Pure CBD oil, tinctures, and concentrates can be administered sublingually (under the tongue).

Sublingual delivery allows the compound to be absorbed by the capillaries in the mucous membranes, and directly into the bloodstream.

The remainder is swallowed and allowed to slowly digest. A patient choosing this delivery method can have both immediate and long-lasting relief.

To take CBD oil sublingually, hold it under the tongue for up to a minute and a half so that the mucous membranes can absorb the cannabinoids. This bypasses the digestive system and liver. The compounds reach your bloodstream and interact with the endocannabinoid system within minutes.


The easiest method to deliver a dose of hemp compounds to a child or a beginner is to ingest it.

Swallowing the concentrated oil allows it to pass through the digestive system and metabolize in the liver. The active compounds then enter into your bloodstream. This exactly how most of your daily vitamins are delivered.

There’s no need to teach anyone how to take CBD oil ingestible products. Most people can swallow without difficulty.

CBD oil comes as capsules, candy, foods, or beverages. Cannabidiol oil can be mixed with a variety of products, including juices, baked goods, or salad dressing.

How to Take CBD Oil with a Gourmet Twist

Slugging down a capsule or two is efficient, but our top 10 list includes some alternatives for a more sophisticated palate.

1. CBD Labneh

Labneh is Greek yogurt strained to make cheese. In this case, it requires hemp infused olive oil and lemon to make a delicious appetizer or dip.

2. Gourmet Popcorn

Your Netflix and chill evening needs some popcorn.

Relax with CBD popcorn butter. Just add a few drops or squeeze a capsule into your melted butter for a healthy snack.

3. CBD Olive Oil

Adding cannabidiol to any oil before use gives a healthy dose of active compounds. Who doesn’t love a simple salad with fresh herbs and a drizzle of good olive oil?

4. Drawn Butter

Butter in any form goes well with cannabinoids. Try dipping your lobster in cannabidiol infused butter.

Who can resist a great Indian Butter Chicken? Just remember to finish with your CBD infusions – as cooking at high heat destroys the beneficial compounds.

5. CBD-Infused Coffee

Forget Starbucks! Make your day shine a little brighter with the health benefits of hemp packed into your morning beverage. Add a few drops of tincture to your morning joe.

6. Extra Zip Pesto Pasta

Give pesto some extra zip with a good quality cannabinoid infused olive oil. Or toss with tomatoes for pasta alla checca.

7. CBD Fruit Smoothies

Blend up some kale, ginger, carrot, apple, and CBD for a healthy meal supplement or replacement. Cannabidiol oil on its own adds an herbal note, so any smoothie where wheatgrass would work is probably great!

8. Cheesy Garlic and Herb Artichoke Dip

Garlic, cream cheese, parmesan cheese and artichoke hearts with CBD. How could you NOT eat the whole thing?

9. Craft Beer

Homebrew or craft brewers create infused beers with complex taste notes using whole cannabis or CBD.

Did you know cannabis was related to hops?

10. Chocolate Stout Truffles

  • 12 ounces high-quality dark chocolate, chopped
  • 1/2 cup sweetened condensed milk
  • 1/3 cup chocolate stout (or other dark beer)
  • CBD tincture
  • pinch salt
  • cocoa powder and edible gold leaf (optional)


In a heavy saucepan over low heat, melt chocolate; stir until smooth.

Stir in CBD oil, salt, then liquids a little at a time.

Cool to room temperature.

Shape into one-inch balls; roll in cocoa and top with edible gold leaf.

Store in an airtight container.

Yield: About three dozen

There is an entire industry dedicated to making CBD infused goodies if you don’t want to DIY. Just be aware that not all products are made with high-quality raw materials or tested for potency.

Final Thoughts

With so many product options, taking CBD for your health is a breeze.

Even if you don’t vape, there are ways to reap the beneficial effects of hemp. You can use creams and lotions for a localized effect. Drop CBD oil under the tongue for quick absorption, or add CBD to food or beverages for ease of use.

To learn more about the benefits of cannabidiol or find other ideas about how to take CBD oil, contact us today!

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