Did you know that over 50 million U.S. adults struggle with a sleep disorder of some kind?
This number doesn’t even account for the individuals who experience sleep deprivation and anxiety on a regular basis.
If you are looking for a way to get a better night’s sleep, you may feel as if your options are limited. This is particularly true if you are wary of sleep medications, which often lead to negative side effects.
There is a potential solution for you, however, when it comes to sleeping restfully. CBD, a compound found naturally in the cannabis plant, can be your answer.
In this post, we’ll look closely at what CBD’s relationship is to sleep–and you.
Read on for insight into CBD and sleep!
What Is CBD?
CBD is a chemical compound derived from the cannabis or hemp plant. Cannabis itself contains a variety of chemical compounds that, when ingested, can impact the body’s systems in multiple ways.
The most cited compounds in cannabis are THC and CBD. THC is a compound that can instigate psychoactivity in the brain. It is largely responsible for the feeling of being “high” in the body.
CBD, however, is not psychoactive. It does target the body’s nervous system, but it does not trigger any altered states of consciousness.
Rather, when CBD is ingested or smoked, it immediately sets to work on the body’s endocannabinoid system. The endocannabinoid system is often in charge of regulating sleeping patterns, appetite, and general mood.
In fact, CBD is a cannabinoid itself. Your body produces a bunch of natural cannabinoids already in its regulation of emotions and sleep; CBD can trigger the release of more.
Research also indicates that CBD can work with the nervous system and intervene in the transmission of pain signals in the body. It also can influence the release of specific hormones and enzymes that can aid in digestive health, the way the body experiences pain, and cognitive function.
CBD comes in a variety of forms, largely as a supplement once it is extracted from the cannabis plant itself. You can find CBD in the form of tinctures, sprays, pills, and lotions or creams.
CBD And Sleep
Let’s look more closely at CBD and sleep. How can CBD help you get the sleep you’ve been craving?
Scientists are still studying how CBD influences the body. While the positive and therapeutic effects of CBD are evident, research is still trying to understand how specifically CBD can do what it does.
Yet CBD has always been lauded for its therapeutic and calming effects. Historically, CBD has been used over the centuries and across cultures in order to address sleeping issues.
It’s pretty clear that both history and research are pointing toward the close relationship between CBD and sleep. Here are a few reasons why CBD can help you get those Zzzzz’s.
1. CBD Can Help Manage Anxiety
Anxiety or stress of any kind can negatively impact your ability to fall asleep and maintain healthy sleep cycles. In fact, one of the leading symptoms of anxiety disorders is insomnia–the inability to fall asleep for extended periods of time.
Anxiety disorders can lead to perpetual fatigue and feelings of restlessness. The same goes for basic stress.
Whether you’re experiencing stress at work, with your family, or in your relationships, this stress can keep your nervous system activated during the hours your body is trying to rest. Stress can upset sleeping patterns, preventing you from getting the sleep you need to build new cells, detox, digest, and heal.
CBD is quickly becoming an effective tool for anxiety and stress management. This is because it works so intimately with the nervous and endocannabinoid systems.
Namely, it can stimulate the production of hormones that can aid in mood regulation, instigating a feeling of calm throughout the body. CBD can target cognitive function and eliminate the sensation of racing thoughts.
When it comes to CBD and sleep, anxiety management can directly combat bouts of insomnia and other issues that can prevent a good night’s sleep.
2. CBD Stabilizes Sleeping Patterns
When it comes to CBD and sleep itself, this is an important factor to keep in mind. Because CBD stimulates the endocannabinoid system, which plays a huge role in monitoring sleep patterns, it can help regulate and stabilize how you sleep.
CBD can, for one thing, enable longer periods of undisrupted sleep. This can promote more sensations of energy and alertness during the day. CBD may even be able to promote more REM sleep, the type of sleep that truly gives you the rest that you need.
CBD can also address symptoms of sleep apnea and insomnia by inducing states of physical and emotional calm. Regular dosages over time can fully stabilize sleeping patterns and drastically alleviate the impact of sleep disorders.
3. Regular Dosage Can Alleviate Chronic Pain
Lastly, a lot of individuals suffer from chronic pain of some kind. Chronic pain can impact sleep directly and even lead to the development of sleep disorders.
CBD has been used to treat symptoms of chronic pain in the past, especially symptoms that emerge from muscle spasms, arthritis, and neuralgia. This is largely a result of CBD’s ability to intercept the transmission of pain signals by stimulating or silencing neurotransmitters and receptors.
CBD can help you manage the sensation of physical pain in your body. It can also relax muscle fibers, promoting an overall feeling of relaxation.
CBD And Sleep: Final Thoughts
The relationship between CBD and sleep is a complex and intriguing one. Research is showing a close link between CBD and the effective management of sleeping patterns, pain, and anxiety.
All of these factors can impact how you sleep. So, can CBD help you sleep better?Our answer is yes. If you want to explore CBD as a sleep aid of any kind, it’s important to consult a medical cannabis practitioner beforehand.
A medical practitioner can give you a proper diagnosis and the right dosage to get you started on your path to healing sleep.
At Highland Pharms, our high-quality CBD products are derived from ultra high-grade Colorado-grown plants. Have questions about introducing CBD into your life? We have answers!
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