Do you suffer from panic attacks and feel anxious and alone? You’re not the only one. So many people today are nervous and worried, which causes emotional, physical and cognitive distress.
Sometimes feelings of anxiety can impair your ability to work, travel and engage in your everyday activities. This hurts you and the people close to you.
Have you tried relaxation techniques like meditation and deep breathing? Many times these self-help methods aren’t enough to relieve anxiety.
Read more about how taking CBD for anxiety offers therapeutic relief that’s non-addictive and can help you get your life back.
Symptoms of Anxiety
Anxiety can cause physical symptoms, as well as emotional ones.
- Rapid heart rate
- Muscle tension
- Intense worry
- Sense of dread
Although antidepressant medications can help with anxiety, they also cause over-sedation, confusion and even falls. Another problem with medications is you can become addicted to them or develop a tolerance to them so they don’t work anymore.
CBD oil for anxiety is an alternative to antidepressant medications like Zoloft and Prozac.
What Is CBD Oil?
Cannabidiol or CBD comes from both the cannabis plant and hemp. It was discovered in 1940. Unlike marijuana, hemp contains only trace amounts of mind-altering THC, which is the psychoactive component of marijuana. Since there is so little THC in hemp, it doesn’t make you high. And, CBD from hemp is legal in all states.
This non-psychoactive, CBD-rich cannabis is appealing to people looking for relief from anxiety, psychosis, and disconcerting feelings.
Taking CBD for Anxiety
If you struggle with anxiety, you might want to consider trying CBD oils, tinctures or other CBD products. The reason CBD relieves anxiety is that it changes the way your CB1 brain receptors respond to elevated serotonin levels.
If your serotonin is high, you’re at risk for anxiety attacks.
Also, CB1 sends signals to the receptors in your brain, which are important for regulating emotions, cognition and controlling defensive behavior. So, cannabinoids are effective for modulating the circuits in your brain related to anxiety disorders.
Recent research shows that when people suffering from anxiety take CBD, it reduces their stress and effects of anxiety. If you’re battling anxiety’s highs and lows, CBD can help you manage your symptoms.
Once you have your anxiety under control, you’ll potentially see the following benefits from CBD:
- Reduce the risk of medical conditions associated with anxiety
- Improved sleep
- Increased work performance
- Better relationships with family, coworkers, and others
- Increased energy
- Feeling of well-being
These are some of the benefits that managing your anxiety can do for your overall health. Many CBD users praise the beneficial results they get when using CBD for anxiety treatment.
CBD Research Facts
If you’re still wondering, ”Is CBD oil good for anxiety?” then these research statistics can help you decide.
- 42 percent of people using CBD stopped taking prescription medication such as Vicodin
- 80 percent of CBD users found it very effective for relieving symptoms of pain and anxiety.
- Neurotherapeutics research shows that CBD reduces anxiety behaviors, including panic disorder, post-traumatic stress disorder, social anxiety disorder, and obsessive-compulsive disorder.
- The University of Washington Alcohol and Drug Abuse Institute reported that CBD reduces anxiety when taken in small or large doses.
- A 2011 study reported in the Journal of Psychopharmacology said that participants taking 400 mg of CBD showed decreased anxiety.
- A 2017 study by the British Pharmacological Society found that cannabidiol or CBD reduces anxiety brought on by fear memories and phobias.
- A 2018 study in the Medicines Journal states that CBD treatment has few side effects, and people tolerate it well. Also, treating anxiety with CBD shows clear evidence of beneficial results.
- In a 2019 clinical study published in The Permanente Journal, showed that the anxiety of the tested adults decreased within one month and remained low during the entire study.
Although research on the benefits of CBD oil for anxiety and other health problems continues, current research supports its benefits.
How to Take CBD
CBD is available in several forms so you have choices in the way you take it. Here are the most common ways to take CBD for anxiety:
Vaping is the fastest way to feel the benefits of CBD. This is important if you’re suffering from an anxiety attack or need quick relief in a social situation. You can vape as needed, whether it’s first thing in the morning, before bed or during the day.
Vape oil is available for use with vaping pens and other vaping devices. You inhale the CBD vapor to feel the effects. You can get the pens pre-filled or use a fillable one for your CBD vape juice.
Capsules are a convenient way to treat your anxiety. You can find them in an assortment of dosages so you always get the amount you need.
Another quick way to feel results is to take sublingual CBD oil drops or tinctures. All you have to do is drop the oil under your tongue using a dropper. This is a great solution if you have difficulty swallowing capsules, or you don’t like gummies.
You don’t have to worry about the taste either because you can get flavored oils, such as peppermint and strawberry.
The capillaries under your tongue quickly absorb the oil, which travels through your bloodstream.
If you can’t tolerate the hempy taste of CBD oils and you don’t want to vape, try edibles. CBD gummies are a popular way to get the benefits of CBD. Gummies come in different flavors and colors and you know that you’ll always get a consistent dose.
Eating candies is a discreet way of taking your CBD in public. If you’re self-conscious about pulling out a dropper, gummies are a good alternative for treating your anxiety.
How Much CBD to take for Anxiety
The evidence is clear that CBD for anxiety is effective for many. But, everyone reacts differently to the amount of CBD needed for relief. The dosage you take and how often you should take CBD varies from person to person.
This means you might have to try varying dosages to see which one works for relieving your symptoms.
Make sure you purchase your CBD oil from a reliable source. Also, consult your doctor about using CBD products for your anxiety to determine the right dose for you.
If you’re ready to find relief from your anxiety, contact us to find all the CBD products you need to get started.