Moringa is sometimes called the ‘miracle tree’ due to its alleged total body healing effects. Its advantages are thought to be so extensive that giving a full list of benefits is next to impossible. While this supplement doesn’t directly fight off any particular chronic diseases or health conditions, it’s thought to imbue your body with enzymes and energy to boost your immune system and help you function at your best.
What is moringa?
Moringa oleifera is a plant native to India, Asia, and Africa that has served as an herbal medicine for centuries. Many know it as the drumstick tree or horseradish tree, but due to its perceived healing effects, ‘miracle tree’ is perhaps more suitable. With an extremely high nutritional value, it’s considered a superfood and one of the best supplements for overall health improvement.
Most moringa dietary supplements found on the market today are made by drying and grinding moringa leaves into a fine powder. You can also find moringa leaf extract—however, it’s not as common and is used mainly for research in scientific studies.
Health benefits of moringa
Moringa contains 92 different nutrients and 46 antioxidants, so it’s little wonder how the miracle tree got its nickname. It’s filled with a mix of essential amino acids, vitamins, anti-inflammatories, and other nutrients capable of boosting your immune system and improving your overall health. While research is still ongoing, it has demonstrated positive signs in numerous studies. Here are a few potential benefits: (1)
- Skin and hair nourishment
Moringa has substantial amounts of vitamin A—10 times that of carrots—which may improve skin and hair health. It’s also a good source of antioxidants, which aid in cell hydration and keep your skin feeling silky smooth. (2)
- Cancer-killing potential
Animal studies have demonstrated moringa’s ability to destroy cancer cells in rats. The same tests, however, have not yet been conducted with humans. So, while there is not yet sufficient scientific evidence to fully support its efficacy in humans, these results are certainly promising. (3)
- Bone-strengthening ability
Calcium and phosphorus help to build and maintain strong bones, and moringa supplements contain healthy doses of each. Many people choose milk as their main source of calcium, but moringa contains nine times more, making it an excellent substitute if you aren’t getting enough in your diet. (2)
- Better heart health
The potassium found in moringa may help to lower blood pressure, blood glucose, and cholesterol levels. It contains three times more potassium than bananas, so it’s worth investigating if you’re trying to fight off heart disease.
- Energy booster
Aside from vitamin A, moringa also contains vitamin C as well as B1, B2, and B3—all of which aid in the production of proteins, fats, and carbohydrates to give you more energy.
- Arthritis assistance
The presence of isothiocyanates is thought to give moringa anti-inflammatory properties, useful in the treatment of arthritis. Some doctors prescribe the plant as a natural treatment for decreasing the inflammation and swelling caused by rheumatism.
- Weight–loss help
The antioxidant properties of moringa may aid in dieting and weight loss. Many mix moringa leaf powder with green tea, and it’s a tasty delight with a bounty of nutrition.
Where can I buy moringa?
Highlands Pharms offers high-quality moringa powder supplements in capsule form for easy daily supplementation. They’re the perfect superfood solution for anyone needing a health boost to renew vitality and well-being in life. In addition to moringa oleifera powders and capsules, we also offer a complete line of dietary supplements that bestow health benefits across the spectrum for total wellness. If you’re looking to improve your quality of life through naturalistic living, start with moringa and give your body the nourishment it deserves.
If you have questions or concerns about possible side effects of moringa, it’s important to discuss them with your healthcare provider.
Disclaimer: The information above is based on our independent research. While our team does everything in their power to provide accurate and current information from credible state-run websites and resources, we are not lawyers or legal experts. As such, none of the following information should be interpreted as legal advice. Content on these pages is provided for informational purposes only and those with legal concerns should consult experts within their state, such as the FDA.
- “92 nutrients and 46 antioxidants in one tree”, Source: https://www.amchara.com/detox-and-cleanse/92-nutrients-and-46-antioxidants-in-one-tree-maringa-oleifera
- “Moringa oleifera: A review on nutritive importance and its medicinal application”, Source: https://www.sciencedirect.com/science/article/pii/S2213453016300362#:~:text=Moringa%20has%20lot%20of%20minerals,provide%20more%20than%204000%20mg.
- “Moringa tree and cancer: side effects and research studies”, Source: https://www.asbestos.com/blog/2019/11/26/moringa-tree-cancer-research/
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